Benefits of Having a Trampoline in The Backyard
If you aren’t fully convinced to try out a trampoline, perhaps this will help. Trampolining will have multiple benefits which far outweigh most of its shortcomings. I have put together a list of the leading ten reasons to use a trampoline irrespective of age.
Trampolines encourage play
Within the technology world, our children are more dependent upon social media, video games, texting, cell phones, TV, etc. As a consequence, less children are playing traditional outside games, swimming, riding bikes, or walking.
Trampolines will stimulate play, and make activities fun again. They’re an inviting distraction you do not need to force them to do, unlike an undesirable, boring chore.
Trampolines Alleviate Stress and Reduce Restlessness
Restlessness, or the incapability of relaxing (be sleep or still) will affect individuals of all ages. It may be caused by anything — physical pain, consuming too much caffeine, stress, you name it.
For children who have ADHD, bouncing assists in redirecting energy and working out restlessness. According to United States National Library of Medicine, also, exercise will improve our overall sleep quality over a period of time. Due to bouncing being a type of exercise, you actually can decrease insomnia by trampolining.
Rebounding will Improve your Lymphatic System and Keep Your Healthier
Your lymphatic system will work with the body’s immune system, and defend it against infections. Occasionally, the system requires a bit of help, and it’s where rebounding will come in. That up-and-down motion which is caused by jumping upon a trampoline may help.
While bouncing, the fluids inside the lymphatic system will move with you. With just ten minutes of rebounding, it’s possible to promote correct body circulation and naturally move toxins from the lymph ducts over to the liver to your kidney and ultimately out of the body.
Trampolines will Keep You Younger Longer
Trampolines will slow down the process of aging caused by the gravitational pull, and counteract the sag which oftentimes comes with aging.
When you propel upward and attain the height of the bounce, you are weightless. And when you decelerate and get to the bottom of the bounce, the gravitational force will increase, strengthening your bones, cells, and muscles in the process. The result will be a tighter, firmer you on the outside, as well as younger, healthier you on the inside.
Rebounding will be Safe on Joints
Rebounding is comparative with high impact activities, like jogging. But, unlike jogging, rebounding upon a high quality, soft bounce rebounder offers a low impact exercise which is safe on your joints.
As a matter of fact, rebounding actually can rehabilitate soft tissue and joint injuries, alleviating knee, neck, and back pain over a period of time. Unlike jogging, it’ll also absorb most of the impact from the bounce (up to 80 percent), further decreasing joint issues.
Trampolines will Strengthen Your Lungs and Heart
Sedentary lifestyles increase cardiovascular disease, and lead to all types of heart issues. If you are looking for an excellent exercise which keeps the heart healthy and strengthens the lungs, a trampoline is it.
As with cycling, jogging, and walking, trampolining is an aerobic exercised and works with the cardiovascular system, reducing your blood pressure and heart rate. Research shows that 20 – 30 minutes, 4 times per week, will do the job. As a matter of fact, as compared with other exercises, it’s possible to get these benefits in as little as ten minutes.
Trampoline exercises, like jumping jacks and knee raises, really get the heart pumping and boost your pulse rate, permitting you to pump oxygen all throughout the body more effectively.
Trampolines will Strengthen the Muscles
Muscle toning provides the body definition, and makes it appear tighter throughout. In using a trampoline, it’s possible to target certain muscle groups in the body, depending upon your position. Like additional muscle-toning exercises, a well-balanced, lean diet is critical.
Trampolines will improve your coordination and balance.
When you strengthen the muscles, you’ll slow down muscle loss while aging to decrease your risk of injury. One additional benefit to building the muscles is improved metabolism.
Trampolines naturally tone the muscles without the impact of floor routines. It’s possible to even diversify the workout for additional muscle-toning by adding in light weights or simplistic routines that tone a certain area. For example, to strengthen the upper thigh muscles, try to bounce up and down on one leg then repeat on your opposite leg.
Trampolines will Improve Your Balance
Jumping upon a trampoline assists with your overall coordination and balance, which is crucial for individuals of all ages.
As your youngster jumps on a trampoline, they’ll automatically concentrate their attention upon an ever-changing landing position. The activity not just improves balance, yet also builds their motor skills. In turn, these motor skills filter into additional aspects of life, and improve your youngster’s learning, day-to-day activities, and reading.
Trampolines aren’t only fantastic for children, but grownups as well. As we grow older, our motor skills start deteriorating, and make it more difficult to maintain our balance. Rebounding will stimulate the joint receptors for better stability, minimizing injury and falls.
Trampolines Aid with Weight Loss
Like other types of exercise, regular trampolining and a well-balanced diet may aid with weight maintenance and weight loss.
A popular trampoline maker, JumpSport, states that with just twelve minutes of rebounding, a 150-lb. individual may burn 82 calories. As compared with other exercises, the same individual will burn 71 calories after twelve minutes of jogging at a rate of five miles per hour.
As one extra benefit, your weight loss does not halt as you stop trampolining. You continually burn calories hours later.
Trampolines Decrease Cellulite
Research shows that around 90 percent of females and 10 percent of males are affected by cellulite. Cellulite not just affects the ones over 30, yet some teens as well, irrespective of size.
While we cannot fully remove cellulite with body wraps, exercise, or diet, we can decrease these fat cells with exercise, especially by trampolining. Trampolines are effective because they help you build muscle and burn fat, which, as a result, decrease those areas which usually get cellulite.
Top Ten Trampoline Facts and Myths
At one time, children could not wait to go outside and play, and parents who called their brood home for dinner was a noise that was familiar throughout the community. However, today’s kids spend a ton of time inside, and leave parents concerned that their daughters and sons do not receive enough exercise, a legit worry considering the obesity rate amongst the youth in the U.S. Therefore, the difficulty for parents includes finding something which will entice kids to put their electronic gadgets down and get off the sofa.
If you have been believing that a trampoline may be a solution yet you have some questions, this section will debunk a few myths and provide the answers needed.
Myth: Owning a trampoline ruins the grass on your lawn.
The opposite actually will hold true. Due to the mat allowing some sunlight to shine through, the grass beneath the trampoline will probably still continue to grow. To put it another way: you still will be mowing the lawn underneath the trampoline. You will just have to move it out of the way to do it.
If you decide to purchase a trampoline, you will have to put it within the right setting. You might have to dig up a trench in order for it to be level. You should place the trampoline where there are not any trees. Not just will roots be an issue, but so will branches from trees. You do not want it to be close to other structures. However, the trampoline may be the centerpiece of an outside family recreation space, and with chairs put in the area, it’s possible to supervise your kid’s play as you get some relaxation.
Myth: All trampolines are dangerous.
Kids are adventurous. It is up to the adult to ensure the gadgets they play with, as well as equipment they play around on are safe and well maintained. Around 200,000 kids, ages fourteen and younger, experience injuries which happened on playgrounds, according to the CDC.
However, nobody is saying that kids ought to be forbidden from playing inside playgrounds and public parks. That same common sense will apply to a trampoline, which easily can be made secure so long as the adult takes the necessary precautions. While it’s possible to purchase a trampoline which has safety pads upon its steel frame and springs these pads do not do much for the safety of the trampoline. Instead you need to look for a trampoline that does not have a steel frame and springs on the jumping surface and that has an integrated safety net surrounding the jumping surface. Also, you need to routinely inspect the trampoline for abrasions or tears which may compromise the equipment’s integrity so that you maintain a safe jumping environment.
Myth: Trampolines cannot be safely used.
As will be the instance with all things from Legos, bicycles, kitchen knives, and cars, it is critical for everyone, adults and kids, to monitor fundamental safety rules in order for that risk to be minimized. As kids start to wear helmets while riding bikes the harm was decreased. Those same sense of precautions may keep kids safe while playing on a trampoline.
Some rules which keep kids safe include:
1) Ensuring that just one youngster at a time is jumping upon the trampoline
2) Keeping additional toys off of the trampoline
3) Not permitting kids upon the trampoline unless adult supervision is there
4) Discouraging any somersaults
In teaching children to obey the rules, they will enjoy their fun a lot more and you will be teaching them great habits, which is critical. And within the years to come, they hopefully will teach those same safety rules to the grandkids!
Myth: I am too old for trampolines.
Are you too old to lose weight? Too old for exercise? A rebounder may be an outstanding method of building an exercise routine which improves flexibility, strengthens tendons and joints, and improves bone density.
Myth: Insurance policies will not cover a house that has a trampoline.
It is a fact that if you are prepared to add a trampoline to your outside equipment in the yard, you’ll have to notify the insurance agent to figure out what the policy permits. That also is the case if you determine to build a pool or put in a hot tub. However, the primary concern is safety. The policy might require that you have the trampoline fully enclosed inside a fence which is at least 6’ tall and features a self-locking gate so that your trampoline is only used when you are there to provide the okay.
Renter’s insurance for trampolines might cover injuries that are sustained by a trampoline. However, if somebody who does not reside on the rental property becomes hurt, the landlord might be sued because it’s their property. Also, the landlord’s insurance policy might be cancelled because of the tenant’s trampoline.
While in doubt, double check the lease to see if the landlord allows trampolines on their premises or if there is a clause within the insurance policy for trampolines.
A visit to the emergency room may cost more than a rise in premium. The neurological damage from a few falls, unfortunately, may be permanent. As such, it’s important that you decrease risks by offering the proper amount of safety and adult supervision. Following the guidelines of the manufacturer for the amount of users and weight requirements is one other vital precautionary step.
If you like your agent and they have been flexible within the past, they might be easy to talk with about various options:
- The insurance provider might give coverage if you add safety features to your equipment. Trampoline safety netting which encloses the jumper might suffice, because it’ll prevent jumpers from falling off of the trampoline. Adding a fence that has a locked gate also may work, as it’ll protect homeowners from unwelcomed guests.
- The insurance company might require an exclusion to the policy concerning injuries from a trampoline incident. That means that your premium might not go up, yet all medical expenses associated with the trampoline might come out of your pocket.
- The premium might rise – on average from $50 to $100 – to boost the liability coverage which might occur. A few providers suggest extra liability coverage from $50,000 to $100,000 on top of the regular $300,000 for houses that do not have trampolines.
- Your insurance provider might cancel the policy because of a no-tolerance policy.
While there are numerous insurance providers to select from, coverage will vary by state and company.
Myth: Every trampoline is the same.
The type of trampoline you buy depends upon who will use it. If you are purchasing a trampoline for your family, you will be buying a recreational model that’s available in octagonal, hexagonal, rectangular, and square shapes, as well as circular. Sports lovers will be buying a competitive trampoline that is available with coils and a sturdier fabric to support the athlete while jumping. Competitive trampolines are rectangular-shaped. There also is the rebounder, or mini-trampoline, which, due to its smaller size, may be used inside.
Myth: A trampoline is just a toy.
Then tell that to the Navy. The U.S. Navy Flight School utilized trampolines to train its navigators and pilots in spatial orientation, according to Wikipedia. After WWII, as the Soviet Union and the United States were competing to have the initial human being land on the moon, they utilized trampolines as a portion of their training plan for cosmonauts and astronauts.
Myth: I cannot afford a trampoline.
Prices of trampolines vary from $200 – $2400 depending upon their weight capacity, size, and if an enclosure is included. Safe backyard trampolines range in price from $1400 to $2400, and safe rebounder mini trampolines start at around $400. Safety is of extreme importance so don’t skimp on safety, it is better to spend more on a safe trampoline and avoid the injuries that to save a little money up front and spend a lot more on medical expenses. Due to a trampoline being something the whole family – from an energetic 10-year old to an “I am bored” teen – may enjoy, it is an economical purchase, and even Dad and Mom may benefit from getting exercise.
Myth: Trampolines will not help me to lose weight.
Trampolines may resurrect the ‘ol abandoned New Year’s resolution to live a healthier life by adding in a new dimension to an exercise regimen. You say you do not have an exercise regimen? If you own a trampoline, those “get healthy” plans just received a boost. You even can do jumping jacks on your trampoline.
Myth: Trampolines were invented by a circus performer.
There will include tales about a man who had the last name of du Trampolin that created a precursor of the trampoline for using as a circus performer. However, there isn’t any paperwork to support that legend. The modernized trampoline was originally commercially made by Larry Griwsold and George Nissen in 1942.
After hearing more about trampolines and how they might benefit your family’s health, entertain kids and adults, and enhance your activity levels, you may see why purchasing one is the right decision to make. It is difficult to resist a trampoline!
Contact Capitol Sheds today at 888-828-9743 to learn more about our trampoline offerings!